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Le Cardio Boxe

Les cours collectifs qui ont un grand succès !
Un rythme soutenu, un formidable entraînement pour maintenir une condition physique au top pour simplement être au rythme de la vie active.

Cours Collectifs Cardio Boxe Laetitia Chevalier Coach Sportive

Un peu de culture

Le CARDIO BOXE, c'est quoi ?

Un mélange de renforcement musculaire et de boxe sur sac de frappe.
 
Exemple de séance :
 
ROUND 1 : BURPEES
ROUND 2 : SIT UP (abdos)
ROUND 3 : ROPE SKIPPING ROPE (corde à sauter)
ROUND 4 : SAC DE FRAPPE EN FRACTIONNÉE
ROUND 5 :  GAINAGE
ROUND 6 : SAC DE FRAPPE (gants de prêt)
ROUND 7 : SQUAT
PUIS RETOUR AU CALME.
 
Le cours du samedi comprend en plus :
– du face à face,
– découverte des déplacements,
– techniques approfondies.

Améliore ton corps et ton esprit

Santé mentale 50%
Santé physique 50%
Évacuer ses émotions 100%
Laetitia Chevalier Cours Cardio Boxe Collectif

Informations sur le cours

• Pour qui ?

Pour tout le monde, adapté à tous les âges à partir de 14 ans (mineurs sous autorisation parentale) et tout niveau.

• Nombre de places

14 places maximum par cours sur réservation.

• Durée du cours

• Séance de 45 minutes en semaine.
• Séance de 60 minutes le samedi.

• Quels jours ?

Matin
Lundi, mardi, jeudi de 9h15 à 10h
Midi
Lundi, mardi, vendredi de 12h15 à 13h
Soir
Mardi et vendredi de 17h15 à 18h
Week-end
Samedi de 10h à 11h

• Matériel requis

Tenue de sport adaptée, serviette et bouteille d’eau. Matériel de prêt fourni et inclus dans le prix de la séance :  corde à sauter, gants de boxe et tapis.

• Lieu

Salle François Rabelais
11 Avenue Montaigne, 62220 CARVIN

Qu'attendez-vous pour passer à l'action ?

Réservez vos cours

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Entraînez-vous avec la meilleure Coach titrée des Hauts-de-France

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Profitez de tarifs avantageux avec la possibilité de réserver jusqu’à 4 cours par semaine.

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Détails de la carte
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Forfait:
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